by Alex vonAllmen | Jan 27, 2026 | blog
The Power of Habits https://upnotes.com/wp-content/uploads/2026/01/Power-of-Habit-2.mp3 Charles Duhigg’s work on habits, most notably in The Power of Habit, helped popularize a simple but powerful idea: habits are not random. They follow a structure, and because they...
by Alex vonAllmen | Jan 27, 2026 | blog
Why Are There Flat Earthers? https://upnotes.com/wp-content/uploads/2026/01/Why-are-There-Flat-Earthers.mp3 Belief in a flat Earth can seem baffling in an age of satellites, space travel, and global navigation systems. Yet flat-Earth beliefs persist, and understanding...
by Alex vonAllmen | Jan 27, 2026 | blog
What is NLP? https://upnotes.com/wp-content/uploads/2026/01/What-is-NLP.mp3 Neuro-Linguistic Programming (NLP) is a framework developed in the 1970s by Richard Bandler and John Grinder to understand how people think, communicate, and change behavior. At its core, NLP...
by Alex vonAllmen | Jan 27, 2026 | blog
Why Are Key Metrics Important? https://upnotes.com/wp-content/uploads/2026/01/Why-are-key-Metrics-Important.mp3 Key metrics are the quiet backbone of successful businesses. They are the ratios, relationships, and performance indicators that reveal how a business...
by Alex vonAllmen | Jan 26, 2026 | blog
Deep Empathy https://upnotes.com/wp-content/uploads/2026/01/Deep-Empathy.mp3 Deep empathy is more than being nice, polite, or emotionally sensitive. It is the ability to enter another person’s inner world and understand it from the inside. It means not only feeling...
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