by Alex vonAllmen | Feb 23, 2026 | blog
Clearing Polluted Beliefs https://upnotes.com/wp-content/uploads/2026/02/Clearing-Polluted-Beliefs.mp3 Changing destructive behaviors and limiting beliefs is less like flipping a switch and more like cleaning contaminated water. If you were handed a tank of sewage and...
by Alex vonAllmen | Feb 23, 2026 | blog
Why Change Can be Hard https://upnotes.com/wp-content/uploads/2026/02/Why-Change-Can-be-Hard.mp3 Human beings are not wired primarily for long-term optimization; we are wired for short-term survival and emotional safety. This fundamental design explains why it feels...
by Alex vonAllmen | Feb 23, 2026 | blog
Big 5 Personality Framework https://upnotes.com/wp-content/uploads/2026/02/Big-5-Personality-Framework.mp3 The Big Five personality framework, often remembered by the acronym OCEAN—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—is one of the...
by Alex vonAllmen | Feb 23, 2026 | blog
Alcohol and Drugs https://upnotes.com/wp-content/uploads/2026/02/Alcohol-and-Drugs.mp3 Alcohol and many psychoactive drugs reduce inhibition, altering the way thoughts, emotions, and impulses are regulated. Under normal circumstances, the human brain relies heavily on...
by Alex vonAllmen | Feb 23, 2026 | blog
Distorted Criminal Thinking https://upnotes.com/wp-content/uploads/2026/02/Distorted-Criminal-Thinking.mp3 Distorted thinking is one of the central psychological mechanisms underlying criminal behavior. It refers to habitual patterns of inaccurate, biased, or...
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